kgooden1's Notizen, 30 Dez 19

Started my first meal plan today. I must say it made things so much easier. I did not follow it completely, but was able to substitute foods in and stayed within my 1800 calorie count. I like when things user friendly.😊

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1624 kcal

Fett: 45,30g | Eiw: 71,01g | Kohlh: 243,95g.   Frühstück: Kroger Maple & Brown Sugar Instant Oatmeal, Greek Yogurt, Blueberries . Brunch: Bananas . Mittagessen: Oatmeal Cookie, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Abendessen: HoneyBaked Honey Baked Ham, American Value Green Beans (Canned), Scalloped Potato. Snacks/Sonstiges: Chocolate Coated or Striped Chocolate Sandwich Cookie, Folgers Classic Roast Instant Coffee, Sugar, Great Value Italian Sweet Creme Coffee Creamer. mehr...

2802 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 30 Minuten, Arbeit - 4 Stunden, Dehnen (Yoga) - 15 Minuten, Gymnastik (Leicht) - 20 Minuten, Ruhen - 11 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...