CharlieLovesChaplin's Notizen, 07 Jan 20

So ... I am addicted to coffee with half&half (or regular coffee creamer ) ... I know I put more then 2 tablespoons in each cup (I put way more )lol... so this morning before work and my Lil’ workout I had my Colombian coffee straight up (no creamer ).. .. um let’s see how long this lasts ... lol ... but hey it’s small victories that matter too 💪 ... maybe one cup (no cream) & the 2nd cup with some cream.. sounds like a start ... 🤷‍♀️🤷‍♀️🤷‍♀️ lol on this note ... have a beautiful day beautiful souls & thank you for all you do .. the support and community here is a blessing to all 💛

Diätkalender ansehen, 07 Januar 2020:
1757 kcal Fett: 91,14g | Eiw: 52,85g | Kohlh: 228,28g.   Frühstück: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Abendessen: Enseneda Fish Tacos. Snacks/Sonstiges: Lil' Dutch Maid Duplex Creme Cookies, Fresh Finds Cheese Puffs. mehr...

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Kommentare 
Sounds like a good plan! 
07 Jan 20 vom Mitglied: Debbie Cousins
You sound like me!😂😂😂 Coffee with powdered creamer has been my saving grace!🙏💕 When I feel an urge to have an unnecessary snack...I just make a cup of coffee! I don't plan on ever giving up creamer...I tried that. Coffee without creamer tastes like cigarettes would if they were a drink!!😂😂😂 
07 Jan 20 vom Mitglied: Happily_C
Thank you Debbie 😀 .. and I 100% agree with you Happily ... I had my coffee and cream today at work ( I couldn’t resist ) lol ☕️☕️ 
08 Jan 20 vom Mitglied: CharlieLovesChaplin
I drink Folgers Colombian extra strong plain, and love it. I don't care for anything in my coffee. You'll get use to it.  
08 Jan 20 vom Mitglied: adamevegod1
I have the same issues with coffee and creamer! I just love it....good luck to you! 
08 Jan 20 vom Mitglied: Paige Teel
I love black coffee. Hope you start to like it. In December I use Peppermint mocha creamer and count the 70 calories. It's my December only treat. Good luck. ❤️ Better to have black than none at all...God forbid. 😆 
08 Jan 20 vom Mitglied: davidsprincess
One step, one coffee at a time🙋‍♀️ 
08 Jan 20 vom Mitglied: Alnona
I started actually measuring out a Tbsp of my SF hazelnut creamer cause I was wayyy overdoing it and had no way to know exactly what I was getting. I can do black but prefer the sweet/creamy just gotta keep it in check. 
08 Jan 20 vom Mitglied: newnormal
awesome attitude! I was addicted to coffee cream and sugar! I eventually really broke putting sugar in my coffee but not cream, now I'm working on no cream too 🙂. black coffee hmm..... 
08 Jan 20 vom Mitglied: mimsmiles
I understand completely.🙂 
08 Jan 20 vom Mitglied: Sandee64
I switched to milked cashews by Elmhurst and it is a wonderful and healthy replacement. 2 tbls goes a long way. I highly recommend you try it if you like creamer in your coffee (like I do) 
08 Jan 20 vom Mitglied: Kasia_007
I started this year with black coffee and 2 splenda.. The first couple of days it was horrible.. but i'm finally getting used to it. I am using java tree coffee beans. so aromatic and delicious. 
08 Jan 20 vom Mitglied: djsingh
I ditched the half and half a few months back, never thought I could my coffee black, but I actually like it ok. 
08 Jan 20 vom Mitglied: rgaDawg
Half-and-half and "creamer" have too many carbs for keto. I use heavy whipping cream or drink it black. 
08 Jan 20 vom Mitglied: gz9gjg
I use the heavy whipping cream in my hot tea -- zero carbs. 
08 Jan 20 vom Mitglied: Debbie Cousins
I have been using muscle milk 100 whey in vanilla, taste great mixed with hazelnut coffee! I think there are protein powders with coffee mixed in already but choosing ur own coffee is more palatable. No sugar but has sucralose if you don’t mind. 
08 Jan 20 vom Mitglied: fathleticsammad
Thank you everyone for the support and awesome ideas 😀😀😀😀😀 ☕️☕️ You guys are amazing .. I hope everyone had a beautiful day 🌻☀️  
08 Jan 20 vom Mitglied: CharlieLovesChaplin
I feel you. I'm still struggling with this.:0) 
11 Jan 20 vom Mitglied: binkytexas
Happy Journey! Glad you joined. Enjoy life & be happy!🍃🌹🌳 
28 Jan 20 vom Mitglied: Aymla
☺💃💖🌹 
06 Feb 20 vom Mitglied: Aymla

     
 

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