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I felt my body got more comfortable doing workout today. Today's routine was HDS (from the FIRM DVD), which should be easier if I am fit. At the same time, today was very cool day comparing to the last a couple of weeks. I wonder I felt more comfortable during workout because of room temperature. My weight is not showing good changes, but my muscles are coming back. I can feel which muscle I'm using while I am doing workout. That is why I like doing exercise :) I start feeling my body strength. My weight is not going down (yet), but it is worth doing workout, always. Now I need to focus more on what I'm eating.
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57,6 kg
Bisher verloren: 0,2 kg.
Still to go: 5,9 kg.
Diät befolgt: Schlecht.
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1198 kcal
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Fett: 50,39g | Eiw: 35,46g | Kohlh: 167,51g.
Frühstück: Banana-Chocolate chip muffin, Raspberries, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Milk (Nonfat). Mittagessen: Dunkin' Donuts Boston Kreme Donut. Abendessen: Egg, Bertolli Extra Virgin Olive Oil, Pictsweet All Natural Chopped Spinach, Mushrooms, Garlic, Oscar Mayer Turkey Bacon, Onions, Spaghetti. Snacks/Sonstiges: Cornbread muffin. mehr...
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1523 kcal
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Bewegung:
Gymnastik (Leicht) - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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