janetlesley's Notizen, 10 Jan 20

This weight was hiding 🤣thought loosing 0.6 kg over Christmas was to good to be true hopefully this is correct now and I can get back to loosing again 🤗Thankyou for all your support once again 🤗have a good weekend

112,1 kg Bisher verloren: 14,9 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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1783 kcal

Fett: 54,56g | Eiw: 50,28g | Kohlh: 284,09g.   Frühstück: Frozen Berries, Honey, Quaker Oat So Simple Golden Syrup (36g), Asda Whole Milk, Cappuccino. Mittagessen: Maltesers Fun Size, Peanut Butter, Bananas, Bread (Home Recipe or Bakery). Abendessen: Apples, Bread with Butter, Split Pea and Ham Soup. Snacks/Sonstiges: M&M's M&M's Chocolate, M&M's M&M's Peanut. mehr...

2713 kcal

Bewegung: Walking round shops - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...