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So on 1/15/2017 I was 272, and on 1/15/2019 I was 261.5.
I'll take that as a sign that my holding place for the last year hasn't been broken, YET. Gotta get busy, if I want to move forward.
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118,8 kg
Bisher verloren: 15,9 kg.
Still to go: 44,0 kg.
Diät befolgt: Recht gut.
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3656 kcal
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Fett: 211,42g | Eiw: 77,49g | Kohlh: 363,11g.
Frühstück: Sunsweet D'noir Prunes, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts. Mittagessen: Red Robin Campfire Mayo Dipping Sauce, Red Robin Fire-Grilled Whiskey River BBQ Burger, Red Robin Fried Pickle Nickels. Abendessen: Hale and Hearty Three Lentil Chili, Red Robin Bottomless Steak Fries. Snacks/Sonstiges: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Yukon Kettle Chips. mehr...
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konstantes Gewicht
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 Kommentare
On the plus side you know now how to maintain and lose slowly if need be!
15 Jan 20 vom Mitglied: peeperjj
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15 Jan 20 vom Mitglied: Horseshu1
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jeannieselby's Gewichtsverlauf
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