|
TOM. No wonder I've been so sleepy. Today's FIRM menu was Hard Core Fusion. I was able to do all routines with higher intensity although I was using only light weight. Since I moved, I still cannot find where one of my my 5lbs weight is. It may be in my hubby's junk box, and I really don't want to touch it... Maybe I'll try look this weekend.
|
58,1 kg
Bisher verloren: 0 kg.
Still to go: 6,4 kg.
Diät befolgt: Schlecht.
|
|
567 kcal
|
Fett: 24,03g | Eiw: 11,17g | Kohlh: 95,19g.
Frühstück: Raspberries, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Milk (Nonfat), Raisins. Snacks/Sonstiges: White chocolate chip cookie with macadamia nuts, Chocolate chip cookie. mehr...
|
|
1688 kcal
|
Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 55 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 9 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|