CathyJo77 's Notizen, 30 Aug 10

A new day, a new week, and a new month right around the corner. I will get my eating back under control! Today I start recording food and activity. After a weekend of horrible over-eating it felt good to start the morning off with 30 minutes of core/upper body strength training, followed by 60 minutes on the bike. I long to ride my bike outside! Maybe Wednesday evening - I'll have to plan it into my week!

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1294 kcal

Fett: 46,80g | Eiw: 77,63g | Kohlh: 151,25g.   Frühstück: blueberries, kashi honey oat cereal, soy milk light. Mittagessen: arugula greens, chicken breast, feta cheese reduced fat, strawberries 1pt, vinaigrette raspberry light, almonds. Abendessen: mixed vegetables, cucumbers, Macaroni or Pasta Salad with Cheese, pork chop. Snacks/Sonstiges: almonds, mint truffle bar - skinny cow, Bing Cherries. mehr...

2425 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ausdauertraining (Fitnessstudio) - 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...