BlushBabe's Notizen, 19 Jan 20

Friday didn't count calories, went to heaven and ale otf hangout had 2 beers, carbs, didn't fast, hoping just still fluctuated

75,0 kg Bisher verloren: 0 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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1535 kcal

Fett: 65,85g | Eiw: 161,19g | Kohlh: 77,37g.   Frühstück: Strawberries , Great Value Heavy Whipping Cream Ultra Pasteurized, Eggland's Best Large Grade A Eggs, Great Value Thick Sliced Bacon Naturally Smoked. Mittagessen: Great Value Big & Flaky Crescent Rolls, Kraft Mayo, Kirkland Signature Boneless Skinless Chicken Breasts, Ocean Spray Reduced Sugar Craisins, Publix Red Seedless Grapes, Red Delicious Apples. Snacks/Sonstiges: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mehr...