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Yesterday was “Leg” Day at the gym & paid off. The heartbeat never slowing down until about 2 hours later!!
Time to Relax, hell no, too young to watch the day pass!!
Ready for a little Football 🏈!!
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75,7 kg
Bisher verloren: 11,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2420 kcal
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Fett: 78,06g | Eiw: 201,38g | Kohlh: 232,83g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Costco Frozen Chicken Breast, Jennie-O 93% Lean Ground Turkey, Sweet Baby Ray's Original Barbecue Sauce. Abendessen: Vlasic Baby Sweets Pickles, Pickles, Schwan's Grilled Onions & Mushrooms, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewer. Snacks/Sonstiges: Grapes, Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Nothing gets my heart going like leg day! Especially leg presses.
19 Jan 20 vom Mitglied: davidsprincess
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Thx, have you tried BB Squats?
19 Jan 20 vom Mitglied: srossca
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srossca's Gewichtsverlauf
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