razor123ray's Notizen, 20 Jan 20

Bit disappointed was hoping for better but can only blame myself but did unofficially check my weight last weekend and it was 86.2 so I guess it is good
Since then but the first week was very poor
Am hoping for 84.0 next Monday but we’ll see
84,7 kg Bisher verloren: 24,5 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 20 Januar 2020:
715 kcal Fett: 13,40g | Eiw: 25,60g | Kohlh: 117,30g.   Frühstück: Quaker Oat So Simple Apple & Blueberry. Mittagessen: Quaker Oat So Simple Apple & Blueberry. Abendessen: Sainsbury's Chicken Curry with Rice. mehr...
2182 kcal Bewegung: Fitbit - 24 Stunden. mehr...
Verlust von 0,4 kg pro Woche

16 Unterstützer    Unterstützen   

Kommentare 
Nice drop! well done 🤗 
20 Jan 20 vom Mitglied: bubblegum14
Try not to worry about minor 'blips' in the loss and don't beat yourself up about it. It happens and I am sure you'll get back on track again. Good luck 
20 Jan 20 vom Mitglied: ChrisFGL9
I hope I can get .8 kg drop each week - then I will be VERY happy! 
20 Jan 20 vom Mitglied: ChrisFGL9
Razor a drop is it a drop mate and the lovely bubblegum is supporting you  
20 Jan 20 vom Mitglied: Chestnut63
I’ve always wanted things to happen fast I guess I was more disappointed with the first week I haven’t weighed for 2 weeks previously and was out with a friend on the middle Saturday and it messed everything up  
20 Jan 20 vom Mitglied: razor123ray
Razor just message us we all here to support you. 
20 Jan 20 vom Mitglied: Chestnut63
I’ll be fine when I lose 3kg I will be back to what I was a few months ago but I guess I lost 19kg in first 6 months of my diet and I think I thought it would always be that easy  
20 Jan 20 vom Mitglied: razor123ray
great drop! Will have my fingers crossed for you to reach your next milestone 🤞😊 
20 Jan 20 vom Mitglied: VeraH2019
Thank you so much only 6.8kg to go stopped early before due to some family members suggesting that I don’t lose anymore weight so I second guessed myself and then stopped and didn’t maintain the weight I had lost but this time will be different  
20 Jan 20 vom Mitglied: razor123ray



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