BlushBabe's Notizen, 20 Jan 20

weight is fluctuating a lot but I can really tell my body composition is changing. less bloat and arms and legs look VERY toned

74,8 kg Bisher verloren: 0,1 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1332 kcal

Fett: 56,50g | Eiw: 112,00g | Kohlh: 106,00g.   Frühstück: Great Value Thick Sliced Bacon Naturally Smoked. Mittagessen: Mellow Mushroom Cheese Pizza (Small). Snacks/Sonstiges: Quest Birthday Cake Protein Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mehr...