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My weight finally came back, well, where I started. I noticed my legs were swelled up as my weight went up. I think it was due to water retention. Probably the cause was the combination of "TOM", sweating a lot from exercise, and not drinking enough water. I massaged my legs last a couple of days and tried drink water. I still don't drink enough water, but my legs are better now.
I kept good track on exercise but food. I bought sourdough breads for the last a couple of weeks although I often avoid eating breads. I suspect eating breads may be the reason I don't lose weight. I don't know. I need to watch what I eat more careful and record it as much as possible.
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57,4 kg
Bisher verloren: 0,5 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1155 kcal
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Fett: 41,53g | Eiw: 48,32g | Kohlh: 159,14g.
Frühstück: Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: Top Ramen Beef Flavor Oodles Of Noodles Soup. Abendessen: Cos or Romaine Lettuce, Boiled Egg, Kraft Raspberry Vinaigrette Salad Dressing, Avocados, President Fat Free Feta Cheese. Snacks/Sonstiges: Maple Syrup, Chobani Nonfat Plain Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Sourdough Bread, Apples. mehr...
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Verlust von 3,2 kg pro Woche
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