FrostyLA's Notizen, 02 Sep 10

I think I need to stop eating 4th meals at night. I had a snack last night...nothing heavy.

121,6 kg Bisher verloren: 12,2 kg.    Still to go: 49,0 kg.    Diät befolgt: 100%.

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1082 kcal

Fett: 30,15g | Eiw: 53,47g | Kohlh: 143,36g.   Frühstück: land o lakes half and half, sugar free vanilla syrup, coffee, water, active pecan oatmeal. Mittagessen: coke zero, Deli Style Lean honey smoked turkey breast, green beans, plum. Abendessen: Mandarin Orange Chicken without Sauce, Chicken Chow Mein, Pot Sticker, White Rice, Coke Zero, Sweet Chili Pepper Sauce. Snacks/Sonstiges: apple pie filling, ralphs lite strawberry yogurt, Ready Crust - Graham, Extra Creamy Whipped Cream, ralphs lite vanilla yogurt, water. mehr...