tmfruit's Notizen, 04 Feb 20

I went to pool, range practice and I made muffin meat pies. Thighs are burning...Muscles feel heavy....Right upper arm aching.....Can't hardly get out of chair without squealing.....Across my upper chest and collarbone hurts....Pelvic area burning throbbing.....Right side of neck stiff and hurts along with right shoulder.....top of left foot hurts.....left heel hurting.....inside of right calf stabby throbbing pain

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1809 kcal

Fett: 89,69g | Eiw: 79,59g | Kohlh: 166,16g.   Frühstück: Blueberries , Cottage Cheese , I Can't Believe It's Not Butter! Original Soft Spread, Aunt Millie's Homestyle 100% Whole Wheat Bread. Mittagessen: Buca di Beppo Chicken Cacciatore. Abendbrot: Greek Yogurt, Bananas . Abendessen: Michigan Apples Gala Apples, Pillsbury Pie Crusts - All Ready Rolled, Pork Meatballs. Snacks/Sonstiges: Blue Diamond Smokehouse Almonds (43g). mehr...

3849 kcal

Bewegung: Abwaschen - 40 Minuten, Range Practice - 30 Minuten, Kochen - 3 Stunden, Hausarbeit - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 10 Stunden und 35 Minuten, Wassergymnastik (Aqua-Gymnastik) - 45 Minuten. mehr...