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Day one wasn’t as difficult as anticipated. The biggest challenge was making sure to drink plenty of water. I only got 7 out of the 8 recommended cups. I knew I was bad, maybe getting 2 cups total per day, and drinking way too much Diet Dr Pepper. I just need to make a conscious effort to change my ways. I won’t give up soda completely (trust me, I’ve tried) but at least cutting back and working in more water each day is a good start! Baby steps...
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1370 kcal
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Fett: 83,40g | Eiw: 94,61g | Kohlh: 61,46g.
Mittagessen: Dole Mandarin Oranges No Sugar Added, Chobani Flip Salted Caramel Crunch, Cooked Egg. Abendessen: Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Uno Chicago Grill Gorgonzola Walnut Side Salad . Snacks/Sonstiges: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Whisps Parmesan Cheese Crisps. mehr...
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