terrilhough01's Notizen, 13 Mai 13

So I lost 25 pounds and have maintained that weight for over a year but am still not happy. I know how I get when Im feeling fat, so I just need lose the final 15 and get it over with already!!!

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1423 kcal

Fett: 64,18g | Eiw: 29,57g | Kohlh: 184,33g.   Frühstück: Lemon Juice (Canned or Bottled), Water, Cream Cheese (Low Fat), Butter (Salted), Bagel, Coffee with Milk and Sugar. Mittagessen: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), White Rice, Broccoli. Abendessen: Hidden Valley Ranch Salad Dressing, Red Sweet Pepper, Celery. Snacks/Sonstiges: Hidden Valley Original Ranch Dressing, Pepperidge Farm Golden Butter Crackers. mehr...

1848 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Hausarbeit - 1 Stunde, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...