Not getting the lifting workouts in as planned!!! Get with it!!!! 😡😡😡😡
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1027 kcal
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Fett: 41,50g | Eiw: 57,50g | Kohlh: 44,00g.
Frühstück: Hillshire Farm Beef Summer Sausage, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Abendessen: Hillshire Farm Beef Summer Sausage. Snacks/Sonstiges: Goose Island IPA Beer. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Thanks Chis Yep 4 day weekend ahead! BOOT CAMP TIME!
13 Feb 20 vom Mitglied: 66Pack
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add one more choice instead of lift or not. if you can give yourself at least 3 options, preferably 4, you bring the probability of nothing to 25%. lift, or cardio or calisthenics or active rest. and if it's rest make it active rest, I.e yoga/stretch. no bad days.
13 Feb 20 vom Mitglied: Siegels
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Thanks Sieg! Yes I do try to do SOMETHING every day. 👍
13 Feb 20 vom Mitglied: 66Pack
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I had my first bad week here on FS...I feel you. Starting back at stuff today (surgery last week). Was hard to stay away from the workouts. We can do it! :0)
16 Feb 20 vom Mitglied: binkytexas
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Thanks binky! That was last week so it’s been a few days since I’ve been here. I went home to wife’s relatives from IA coming down early part of the weekend, valentines and my birthday mid weekend, and anniversary Monday! Ya let’s not talk about staying with the plan last few days... I think I’d be sick.... lol. Sure was fun though! My best days some weeks are the ones where I’m barricaded in my truck so I can somewhat control my CICO! Work grind here I come! 💪💪
18 Feb 20 vom Mitglied: 66Pack
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Hang in there, man! I have those weeks too. One week I'm lifting and working out hard 5 days in a row. Last week zero times to the gym... So many reasons, but I still felt rotten. This week worked out every day again. One day at a time! 😁
21 Feb 20 vom Mitglied: melissatwa
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