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I just wrote a lengthy journal entry filled with insights and fun stuff as well as dealing with pain, cutting down on Zumba (doctor's orders), a new medication for muscle tightness caused by my multiple sclerosis (that seems to be helping) then lost the whole bloody thing.
The universe's way of letting me know I was being to wordy, I suppose. Sorry I've been MIA, all. Dealing with life & Facebook, lol.
I wish I knew how to post a picture of the new bread I baked yesterday; crunchy whole grain millet sunflower bread (rich, with sunflower butter as well as sunflower seeds). My partner doesn't like it, so it's all mine (I'm baking the favorite whole wheat honey flax bread today for the non-crunchy bread person in the house)!
I hope to find the time & energy to be here more often; miss you all.
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2274 kcal
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Fett: 35,96g | Eiw: 114,63g | Kohlh: 408,59g.
Frühstück: Crunchy Sunflower and Millet Whole Grain Bread, Nonfat Blood Orange Greek Yogurt, Fiber One Original, Skim Milk, MEDAGLIA D'ORO INST COF, Water. Mittagessen: Water, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Bananas, Crunchy Sunflower and Millet Whole Grain Bread, Natural Turkey Jerky. Abendessen: Yellow Mustard, Black Peppered Turkey Breast, Basil, Red Tomatoes, Bread, homemade whole wheat flax. Snacks/Sonstiges: Dried Baby Sweet Pineapple, Low Fat Ice Cream Sandwiches - Chocolate, Water, Frozen Yogurt - Chocolate, 70% Dark Chocolate Wedges, freeze dried Fuji Apple Slices 100% real sliced fruit snack. mehr...
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1777 kcal
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Bewegung:
Sitzen - 5 Stunden, Einkaufen - 1 Stunde, Hausarbeit - 40 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 7 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...
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