BillyLoneWolf's Notizen, 19 Mai 13

Well back to work 20 May. KInda looking forward to it. Will be on LD for 3 more weeks though

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2048 kcal

Fett: 92,21g | Eiw: 87,07g | Kohlh: 230,90g.   Frühstück: Gala Apples, Baby Spinach, Grape Tomatoes, Oatmeal, Ginger, Peeled Baby-cut Carrots, Kale Greens, Raw Meal, Organic Golden Flax Meal, Walnut Halves and Pieces, Daily Multi, Fish Oil, CoQ10, Coffee (Brewed From Grounds). Mittagessen: Pickled Cocktail Onions - Sour, Italian 5 Whole Grain Bread, Roast Beef (Lean Only Eaten), Dubliner Irish Cheese. Snacks/Sonstiges: Hot Salsa, Cool Ranch Tortilla Chips. mehr...

2472 kcal

Bewegung: Ruhen - 13 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...