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Can't believe my eyes! thank you Lord!!!
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83,6 kg
Bisher verloren: 18,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1188 kcal
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Fett: 25,68g | Eiw: 96,00g | Kohlh: 100,85g.
Frühstück: Green Tea, Apples, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk. Mittagessen: Cauliflower and green bean curry, Skinless Chicken Breast. Abendessen: Grilled Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pomfret Fish / Bawal. Snacks/Sonstiges: Kedem Chocolate Tea Biscuits, Tea with Milk and Sugar, Chicken pattice, Sponge Cake. mehr...
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2941 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 2 Stunden, Ruhen - 17 Stunden, Schlafen - 5 Stunden. mehr...
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Verlust von 9,8 kg pro Woche
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 Kommentare
Wow! You on a roll. Wat is this due to? High protein diet?
Congratulations! Closer to ur goal!
20 Mai 13 vom Mitglied: Aditya7
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Lots of exercise... Cut down on carbs... Not been really true to the diet... but exercising more than I have to. On the diet you need to do only 17 mins of exercise... I have been working out 2 hours six days a week (walking and dance). More veggies and fruits. Also probiotics to keep the digestion going.
20 Mai 13 vom Mitglied: reevan
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