reevan's Notizen, 22 Mai 13

Muscle soreness does cause a slight weight gain. The treatment is keep exercising (the blood flow soothes the pain) and application of anti-inflammatory gel. I am still at it!

84 kg Bisher verloren: 18 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1153 kcal

Fett: 38,72g | Eiw: 57,19g | Kohlh: 143,40g.   Frühstück: Cauliflower and green bean curry, Jamun (fruit -15 pieces), Green Tea, Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites. Mittagessen: Amul Masti Spiced Buttermilk, Cauliflower and green bean curry, Masoor dal homemade. Abendessen: Gedney Apple Cider Vinegar, Club Soda, Lemon, Lychee, Apples, Instant Coffee (made from Powdered), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). mehr...

2288 kcal

Bewegung: Walking 1 hour 2 mins for 3.94 kms @ pace: 15.8 min/km; speed: 3.8 km/hr; - 1 Stunde und 2 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 58 Minuten, Schlafen - 7 Stunden. mehr...