A little hungry 😋 yesterday & the scales showed. I need to focus or deal with the weight/consequences!!
Grind time this morning: 4 Rounds - 16 minutes • BB Hip Thrusters 15x • BB Chest Press 5x - 70% to Max • FM straight bar pulls 10x
Core: 4x • KB squats BOSU 10x • :30 Wall Hold or Bench • 30x Plate Russia Twists
13x Burpees/Push-ups form
600+ Cals!!
Time to find my computer 💻
|
76,6 kg
Bisher verloren: 11,0 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
|
|
2071 kcal
|
Fett: 89,33g | Eiw: 127,96g | Kohlh: 196,86g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Trader Joe's Tangerines, Boiled Egg, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Abendessen: Carrots , Taylor Farms Celery Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Sonstiges: Chocolate Covered Almonds, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
|
Zunahme von 3,2 kg pro Woche
|
Kommentare
05 Mrz 20 vom Mitglied: p$m
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|