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Ugh. I had a rough weekend. I had lost a pound going into the weekend, but gained it right back thanks to a string of poor eating. On Saturday I went to a street fair and pigged out on cheesy popcorn AND Chinese take-out, on Sunday I had pizza and drinks, and today I was eating tortilla chips hand over fist at a friend's Memorial Day pool party. UGH.
Got to get back on track. Need to have cute arms by Friday.
Can it even be done??
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51,0 kg
Bisher verloren: 0,1 kg.
Still to go: 4,4 kg.
Diät befolgt: Schlecht.
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1253 kcal
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Fett: 51,64g | Eiw: 40,25g | Kohlh: 126,58g.
Frühstück: Tru-Food, Almond Milk, Hershey Cocoa, Water, Banana. Mittagessen: Corn Muffins, Marie's Spinach Parmesan Dip, Tortilla Corn Chips, Italian Sausage. Abendessen: Tru-Food, Almond Milk, Hershey Cocoa, Water, Banana. Snacks/Sonstiges: Tequila. mehr...
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1617 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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