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Still not a big drop but a drop all the same. it's hard to keep pushing when it's not moving very fast.
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105,2 kg
Bisher verloren: 0 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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1647 kcal
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Fett: 61,54g | Eiw: 132,78g | Kohlh: 136,08g.
Frühstück: Animal Whey. Mittagessen: Part Skim Mozzarella Cheese, Matador Original Beef Jerky, Bell Plantation PB2 Powdered Peanut Butter, Animal Whey. Abendessen: Kroger Mild Cheddar Cheese Shredded, French's French Fried Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Knorr Pasta Sides - Chicken Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Mott's All Natural Fruit Snacks, Crumb or Quick-Bread Type Coffee Cake. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Slow and steady. You're making life long habits along the way.
09 Mrz 20 vom Mitglied: tatauu22
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A drop is a drop! Awesome job! take pictures! Especially when lifting weights and exercising! I just posted pictures of 2 months at the gym, and even though the scale is moving slow there is a body change! You got this!
10 Mrz 20 vom Mitglied: dawnhite7778
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Dawn I do keep meaning to take pictures and measurements but I haven't yet. I will soon to compare to when I started. Thanks to everyone for the support and comments.
10 Mrz 20 vom Mitglied: MSL1014
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MSL1014's Gewichtsverlauf
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