loosinisfun's Notizen, 14 Sep 10

goooooooood mornin...just got home from a shorter morning bike ride...only 7 miles this morning...didnt want to even go..but with rain movin in this week..figured be better to go incase i cant later in the week...kept up an movin yesterday after my 10 mile ride..cut grass an trimmed it..only in the 80s yesterday an no humidity so it was nice...until i got done and set down...then that was all i could do...just to wore out to move anymore...and like i said when i woke up this morning i was still tired..but...first workout is over an time to move on and get other stuff done for the day...weight is still up just alittle but i kno its water weight...i did lose 2 pounds yesterday but after i came inside an drank water...lol...thats how i kno its just water weight thats keepin the scales up above where it needs to be...so..just gotta stay focused an keep workin like i am..heck with what the scales say...its how the clothes are gettin loser and loser...7 days an it will be fall...fast summer again this year...well...need to get back up an moving..have a great one...

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587 kcal

Fett: 23,06g | Eiw: 53,40g | Kohlh: 40,73g.   Frühstück: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Mittagessen: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Abendessen: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Snacks/Sonstiges: Banana, hard egg. mehr...

6002 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden, ab crunches - 40 Minuten, Schlafen - 8 Stunden und 30 Minuten, Radfahren (Schnell) - 24 Km/h - 1 Stunde und 20 Minuten, Ruhen - 9 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...