Christiana's Notizen, 14 Sep 10

Today was the first day I could really start on my 100 mile challenge and started with two 1.5 mile walks. I'm trying to get a little jogging in there as well but I really haven't been doing much of that. Had a small hamburger for dinner and now I'm going to do some exercising here at home and see if I can get my heart rate up.

---

1059 kcal

Fett: 51,00g | Eiw: 60,49g | Kohlh: 94,63g.   Frühstück: water, 100% Whole Grain Sugar Free Bread, Egg, Cheddar Cheese. Mittagessen: kraft cheddar cheese shredded, Fat Free Italian Dressing, Ground Turkey (Cooked), sliced turkey breast land o frost, broccoli, tomatoes, lettuce iceburg, cucumber. Abendessen: hamburger, ketchup Heinz. Snacks/Sonstiges: raspberry herbal tea, pepperoni, water, Plums, wheat thins nabisco. mehr...

2472 kcal

Bewegung: Stehen - 1 Stunde, Gymnastik (Leicht) - 20 Minuten, Hausarbeit - 2 Stunden, Sitzen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 57 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 43 Minuten. mehr...