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I have been a mini-preppier most of my life and that habit has served me well over time. I have lots of wonderful, nutritious beans, pasta, tuna, dried soup mixes, and powdered and canned milk on hand. It’s all about the protein. These are unusual times.
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1552 kcal
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Fett: 72,21g | Eiw: 60,38g | Kohlh: 169,96g.
Frühstück: Clementines, February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice. Mittagessen: Ranch Granola, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Abendessen: Pizza with Meat and Vegetables. Snacks/Sonstiges: Haagen-Dazs Pineapple Coconut Ice Cream, Haagen-Dazs Coffee Ice Cream. mehr...
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1393 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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