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Hey guys...I just had a mAjor binge day and I am feeling pretty guilty😥 Especially because I ate some stuff that I really should't have... I was wondering if anyone had any tips on what I could do in the next few days to somewhat makeup for today?
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1575 kcal
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Fett: 83,03g | Eiw: 95,88g | Kohlh: 117,36g.
Frühstück: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Mittagessen: Oatmeal, Egg, Great Value Frozen Blueberries, Bananas, Trader Joe's Organic Creamy Peanut Butter. Abendessen: Rabbit Meat (Cooked, Roasted) , Mushrooms , Avocados , Brown Rice Cakes . Snacks/Sonstiges: Sweet Potato . mehr...
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1813 kcal
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Bewegung:
Fitness (Workout, Training) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Remember it was a day, a brief moment in your journey and lifestyle change. ♥️♥️♥️💜💚
16 Mrz 20 vom Mitglied: jcmama777
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Jcmama777, that is a great point thank you❤️💙
16 Mrz 20 vom Mitglied: Linedrive841
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For sure!! Remember that and please stay safe♥️💙💜💚🙏
16 Mrz 20 vom Mitglied: jcmama777
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Will do😊 And best of luck to you!
16 Mrz 20 vom Mitglied: Linedrive841
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you will be fine its just one day so don't beat yourself up hell I'd be black and blue i binge about once every two weeks and i stay on course
16 Mrz 20 vom Mitglied: mountainman75
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That makes sense, thank you mountainman75, I apretiate it😊✌🏼️
16 Mrz 20 vom Mitglied: Linedrive841
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Just go back to your normal calorie deficit way of eating the next meal. 😉😉😉 easy peasy lemon squeezy, not stressed depressed lemon zest❣️🤪🤪🤪
16 Mrz 20 vom Mitglied: moopie321
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Sounds like a plan moopie321, thanks for the advice!
Loved your mentioning of lemons btw😄👍🏼
17 Mrz 20 vom Mitglied: Linedrive841
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I agree reset to normal tomorrow. I’m susceptible to binging when I’m stressed. I feel you. These times are extra challenging right now. Extra grace and patience is much needed. I believe in you too. ❤️ We’ll stay strong together. 💪🏻
18 Mrz 20 vom Mitglied: LadyLatteLegend
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True that
LadyLatteLegend😊
18 Mrz 20 vom Mitglied: Linedrive841
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