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ew upfluct! :( between the food I ate and my rapid success early in the week, I should not be surprised. Gotta keep in mind that I CHOOSE to weigh in daily and that this too shall pass ! :)
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118,4 kg
Bisher verloren: 2,5 kg.
Still to go: 39,0 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 02 September 2008:
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1794 kcal
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Fett: 56,80g | Eiw: 67,09g | Kohlh: 258,05g.
Frühstück: MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Mittagessen: Water, Lemon Pepper Fish. Abendessen: 3 Cheese Pasta Sauce, Iced Tea - brewed - Splenda, Chicken Andouille Sausage, Cheese, Mexican Blend , Whole Grain Rotini, Snickerdoodle Cookie with Heath chunks. Snacks/Sonstiges: Water, Yogi Fasting Tea - 2 Splenda packets, Edamame, Water, Edamame, Water. mehr...
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4003 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Sitzen - 8 Stunden und 5 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
I used to weight daily (sometimes twice), but got sooo tired upflucting that I had to quit. You're getting a cool little pattern though--kind of makes me want to go crochet something scallopy! Just remember that the overall once a week weigh-in is what will really tell you what's going on.
03 Sep 08 vom Mitglied: Simille
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I know but for now at least I need the daily habit and focus.
03 Sep 08 vom Mitglied: Simavision
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