tmfruit's Notizen, 17 Mrz 20

I've not been following eating plan the last couple of days. I'm having my bathroom redone and house is in total disarray. But today is a new day and I will do better! 😃

100,8 kg Bisher verloren: 10,3 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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1220 kcal

Fett: 62,12g | Eiw: 92,01g | Kohlh: 81,62g.   Frühstück: Meijer Fried Eggs, Meijer 4% Cottage Cheese,  Mango Nectar, Al Fresco Country Style Chicken Sausage Breakfast Patties. Brunch: Meijer 4% Cottage Cheese, Meijer Unsweetened Mango Chunks. Mittagessen:  Baked Sweetpotato (Peel Not Eaten),  Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Chobani Nonfat Vanilla Greek Yogurt (170g), George J Howe Company Sunflower Seeds. Abendessen:  Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Sonstiges: Harvest Snaps Snapea Crisps (50g). mehr...