alexkatelonsdale's Notizen, 19 Mrz 20

Post workout and yoga, breakfast🥰 egg, grilled bacon and mushroom sandwich, with two tomatoes and mushrooms on the side. only 445 calories!! Hope everyone is well xx

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2051 kcal

Fett: 79,30g | Eiw: 97,76g | Kohlh: 236,16g.   Frühstück: Lurpak Lightly Salted Spreadable Butter, Morrisons Wholemeal Bread, Egg, Frylight Sunflower Oil Spray, Mushrooms , Tesco Vine Ripened Tomatoes, Tesco Unsmoked Back Bacon Rashers. Mittagessen: Lasagna. Abendessen: Olive Oil , Tesco Vine Ripened Tomatoes, Sweet Red Peppers , Tesco Finest Cod and Chorizo Fishcakes, Aldi Wholegrain Rice, Broccoli . Snacks/Sonstiges: Aldi Ginger Nut Biscuit, Chocolate Chip Biscuit, Blueberries , Strawberries , Nutella Hazelnut Spread, Strawberries , Tesco Hot Cross Buns, Bananas . mehr...