alexkatelonsdale's Notizen, 20 Mrz 20

Weight is a funny thing! I could never understand why I weighed differently everyday (and not just by a couple of pounds) turned out I needed to regulate my water intake! Now that I’ve done that, I’ve had a break through !! Let’s hope it continues. Happy Friday everyone x

54,4 kg Bisher verloren: 1,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1640 kcal

Fett: 70,77g | Eiw: 64,16g | Kohlh: 187,58g.   Frühstück: Lemon Juice (Canned or Bottled) , Banana pancakes, Bananas , Raspberries , Blueberries , Sugar, Strawberries . Mittagessen: Black Tea, Semi-Skimmed Milk, Cheddar Cheese , Morrisons Wholemeal Bread, Sliced Ham. Abendessen: Co-Op Mint Sauce, Aldi Gravy Granules, Carrots , Broccoli , Morrisons Sweetheart Cabbage, Cauliflower , Marks & Spencer Deep Filled Steak Pie. Snacks/Sonstiges: Fox's Classic Chocolate Biscuits, Black Tea, Semi-Skimmed Milk, Carrots , The Deli Houmous, Mixed Nuts. mehr...