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Thus ends month 4 of Induction:
Induction (Month 1 of 6): -18.2 pounds, -17.25 inches
Induction (Month 2 of 6): -18.5 pounds, -13 inches (Total: -30.25 inches)
Induction (Month 3 of 6): -10.4 pounds, -1 inch (Total: -31.25 inches)
Induction (Month 4 of 6): -9.4 pounds, -4.25 inches (Total: -35.5 inches)
Had my original numbers inverted. Knew the inches around the waist would be down due to some old pants fitting me about mid-month.
Diätkalender ansehen, 17 September 2010:
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1934 kcal
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Fett: 130,38g | Eiw: 162,66g | Kohlh: 16,54g.
Frühstück: Classic Mild Cheddar Shredded Cheese, Fish Oil Softgels (1000 mg), Flax Seed Oil Softgels (1000 mg), egg. Mittagessen: taylor farms cobb salad. Abendessen: Flame Grilled Chicken Thigh, flame grilled chicken leg. Snacks/Sonstiges: water. mehr...
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 Kommentare
That's fantastic. Great work!
17 Sep 10 vom Mitglied: Johanne
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You are doing phenomenal!!! Congratulations!
17 Sep 10 vom Mitglied: ctlss
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Wow! That is amazing! Keep it up!
17 Sep 10 vom Mitglied: tntnamomma
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You've done such a fantasic job. Have a awesome weekend...
17 Sep 10 vom Mitglied: thecoach
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great work, wish I could get numbers like that, so rewarding to see progress
17 Sep 10 vom Mitglied: feeling fatter
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17 Sep 10 vom Mitglied: odyssey
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Woo hoo good job. Man those are great number!
17 Sep 10 vom Mitglied: Ceebee
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TheOneAfter909's Gewichtsverlauf
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