Trying to keep a positive attitude - I thought I made good choices this week, but perhaps I didn't do as good as I thought. I did pass up a lot of junk food around the office this week so that's a positive.
Are legumes and barley as healthy as I thought?
|
116,6 kg
Bisher verloren: 5,9 kg.
Still to go: 14,5 kg.
Diät befolgt: Schlecht.
|
Diätkalender ansehen, 18 September 2010:
|
269 kcal
|
Fett: 3,22g | Eiw: 18,39g | Kohlh: 40,96g.
Frühstück: Instant Country Grits, Egg White. mehr...
|
|
3513 kcal
|
Bewegung:
Hausarbeit - 2 Stunden, Radfahren (Langsam) - 18 Km/h - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,6 kg pro Woche
|
Kommentare
Yes, they are healthy, but everything has calories. If you are within your caloric range, it a gain could be something simple like too much sodium. Google "why the scale lies", it gives good insight into why we can do everything right and still show a gain sometimes.
18 Sep 10 vom Mitglied: Suzi161
|
just keep at it doug! It is rough sometimes and as discouraging as it can be, nothing felt better to me than the fact that yesterday, I HAD to wear a belt with my jeans, they kept falling down. I was stuck at the 180 mark forever, but my clothes were fitting differently. Keep at it man
19 Sep 10 vom Mitglied: ericd792007
|
Thanks both for the encouragement. I read something about how your body likes to use the alcohol it meabolizes first for energy. Since I had a few too many glasses of wine this past week, I'll bet that contributed to the gain.
19 Sep 10 vom Mitglied: doug0964
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
doug0964's Gewichtsverlauf
|