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I did pretty good on my challenges this week. Worked my butt off a good bit and the scale was happy with me today. :) 2 pounds down!! Woot! Though knowing my luck it'll just jump back up to 298.5 again tomorrow. ugh. I got my fingers crossed that this plateau is over. One week at the same weight is quite enough for me. :P Plans for today include hitting the gym this afternoon, housework, lots of washing and folding laundry, and of course taking care of my little monster. :) Just going to stay on my feet as much as possible and burn burn burn!!
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134,5 kg
Bisher verloren: 5,0 kg.
Still to go: 43,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2010:
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1228 kcal
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Fett: 34,73g | Eiw: 76,43g | Kohlh: 176,29g.
Frühstück: butter country crock, cinnamon raisin swirl, Kashi honey almond flax, coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: lite soy sauce, water, Whole Wheat Pita Bread, sargento 6 cheese italian, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Abendessen: water, lean pockets meatball marinara, cucumber, lemon pepper tuna, White Turkey (Deli Cut Rotisserie). Snacks/Sonstiges: strawberry, sobe life water acai, water, Chewy Bars - Oats & Chocolate. mehr...
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4575 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Einkaufen - 15 Minuten, Auto Fahren - 8 Minuten, Dehnen (Yoga) - 20 Minuten, Pilates - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 27 Minuten, Stehen - 1 Stunde und 30 Minuten, Sitzen - 4 Stunden und 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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