|
Accurate logging = consistent weight loss. No matter how hard I try to fight it, the truth always wins. Related fact: I feel better when I eat more healthfully. Not exactly rocket science.
|
1187 kcal
|
Fett: 59,35g | Eiw: 45,70g | Kohlh: 126,90g.
Frühstück: Food For Life Baking Company 7 Sprouted Grains English Muffins, Trader Joe's Organic Light String Cheese, Pink Lady Apples. Mittagessen: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Oranges, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Chinese Cabbage Salad with Dressing. Abendessen: Calavo Avocado, Green String Beans, Annie's Homegrown Shells & Real Aged Cheddar, Hellmann's Light Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added), Alvarado Street Bakery California Style Complete Protein Bread. mehr...
|
|
2505 kcal
|
Bewegung:
Hausarbeit - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Ruhen - 13 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
31 Mrz 20 vom Mitglied: Ang_Stan
|
31 Mrz 20 vom Mitglied: Danana
|
amen.... why is it so hard to do the right things... and so easy to do the wrong...arrr
31 Mrz 20 vom Mitglied: Ruckusandme
|
I hear ya' Ruck. I even like the nutritious foods and it's still hard!
31 Mrz 20 vom Mitglied: Danana
|
Logging and weighing seem to be keys for me as well these days. Good job
31 Mrz 20 vom Mitglied: liv001
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|