|
Got to the gym today. I was 5 mins late to the Yoga-pilates class, and it ended 5 mins earlier than normal, so I got in 50mins of that. I'm never sure how much yoga we do vs pilates. So I put in 30mins of pilates and 20 mins of yoga. Though I think we might do less yoga than that. I'd rather under-estimate than over estimate it. XD Also did 30mins of Zumba! :D And discovered that I just can't move my body around as fast as they can after doing 50mins of yoga-pilates. XD And some of the footwork was just beyond me. lol. I'm still proud of myself for my hour and twenty mintues of gym time today. :) Jules did alright in the Childcare room, but she came running up to me when I walked in the door. :) Really maked me feel loved to know she missed me. I did check on her in between the classes though. ^.^ She about didn't let me leave then. lol. All in all a good gym day. And boy oh boy was Zumba packed out! XD I've never seen that many people in a class at the gym. lol
Diätkalender ansehen, 20 September 2010:
|
1228 kcal
|
Fett: 34,73g | Eiw: 76,43g | Kohlh: 176,29g.
Frühstück: butter country crock, cinnamon raisin swirl, Kashi honey almond flax, coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: lite soy sauce, water, Whole Wheat Pita Bread, sargento 6 cheese italian, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Abendessen: water, lean pockets meatball marinara, cucumber, lemon pepper tuna, White Turkey (Deli Cut Rotisserie). Snacks/Sonstiges: strawberry, sobe life water acai, water, Chewy Bars - Oats & Chocolate. mehr...
|
|
4575 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Einkaufen - 15 Minuten, Auto Fahren - 8 Minuten, Dehnen (Yoga) - 20 Minuten, Pilates - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 27 Minuten, Stehen - 1 Stunde und 30 Minuten, Sitzen - 4 Stunden und 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten. mehr...
|
|