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This is a modified protein diet. I think that it is making me aware of what I am eating, but I think if I was conscious of what I was eating, regardless of the type of food, I would lose weight. Obvious statement, right? If my intake is less than my caloric/energy expenditure, I will lose weight. I need to be below 139 pounds. Now it's gotten personal. The last time I weighed 139 pounds was in September,2006. The gym hasn't taken off the weight. My eating habits have to change.
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1672 kcal
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Fett: 106,91g | Eiw: 70,06g | Kohlh: 120,84g.
Frühstück: Cream (Half & Half), Milk (Nonfat), Coffee, Kellogg's All-Bran Original. Mittagessen: Dry Roasted Salted Peanuts, Mortadella, Swiss Cheese, Avocados. Abendessen: Vinegar, Olive Oil, Eggplant, Oyster Mushroom, Onions, Yellow Sweet Peppers, Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: Dairy Queen Ice Cream Cake, Strawberries, Mott's Clamato Picante. mehr...
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2080 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 25 Minuten, Heimtrainer (Schnell) - 27 Minuten, Ruhen - 14 Stunden und 53 Minuten, Schlafen - 8 Stunden. mehr...
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