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I am feeling so good. I love seeing the weight fall off of me too. All of the changes I have made are really paying off and none of them have been overly drastic. I don't limit what i can or cannot eat, I just watch my portions and make an effort to exercise every day. Last night I went for a walk after I ate dinner and ended up going to bed starving. But DH the wonderful man that he is said "you want to eat, but should you?" and of course the answer was no. So I went to sleep and woke up feeling wonderful this morning! So glad I didn't give in to the cravings.
*Milestone I cannot wait to achieve*: The day my thighs don't touch when I walk. I will probably have a little party for myself when it finally happens!
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1653 kcal
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Fett: 67,15g | Eiw: 113,18g | Kohlh: 149,85g.
Frühstück: Scrambled Egg, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Mittagessen: grilled chicken breast, Deli Sliced Ham, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach. Abendessen: Mozzarella Cheese, Lasagna with Meat, Italian Salad Dressing, Hidden Valley Ranch Salad Dressing, Baby Spinach. Snacks/Sonstiges: Jif Creamy Peanut Butter, Lipton Iced Green Tea Mango Pineapple To Go Packets, Tabasco Spicy Pepper Jelly, Puffed Rice Cake, Bananas. mehr...
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3238 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
That is so good of you. You are doing amazingly well I am so proud and happy for you. We had a spinach salad similar to the one you and I had for lunch yesterday. It was to late yesterday for any walk or exercise for me once I got dinner finished, Tootz and the plants taken care of at Aunt Cheryl's. I am doing yogo today so that will count. I can not find it on the list of exercises though. Hope you have a wonderful day. Like you I will be very happy when my thighs no longer touch each other when I walk.
13 Jun 13 vom Mitglied: dmj5
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I was looking at the list of exercise options F.S. has and I would probably use Pilates in place of Yoga, or you could probably search Google to find out how many calories yoga burns per hour on average and use the "Other" feature to enter it yourself :)
13 Jun 13 vom Mitglied: Vegas4866
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