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Grrr. I hate how I gain a pound in the morning some mornings when I know I was good the day before. Chalking it up to water...
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68,9 kg
Bisher verloren: 0,5 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2010:
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1842 kcal
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Fett: 49,23g | Eiw: 70,16g | Kohlh: 203,72g.
Frühstück: egg beaters, banana. Mittagessen: 2% Milk Cheddar Cheese, reduced fat sour cream, salsa, Mission carb balance . Abendessen: Lentil Stew (Cooking Light), Garlic Bread, pinot noir. Snacks/Sonstiges: Whipped Light Cream, sugar free jello, luna bar macadamia nut, luna peanut butter cookie. mehr...
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2110 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Zirkeltraining - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Laufen (Joggen) - 8 Km/h - 13 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 7 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Hi Friend! Yes this sucks! I have started weighing in every friday...the up and down every day was killing me. LOL
22 Sep 10 vom Mitglied: Valmohr
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Hi Friend! Yes this sucks! I have started weighing in every friday...the up and down every day was killing me. LOL
22 Sep 10 vom Mitglied: Valmohr
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I always wait until I'm up for a few hours before I weigh. It seems like it gives me time to go pee a few times and get the extra water weight out, LOL.
22 Sep 10 vom Mitglied: rachelm2982
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I always pee before a weigh in! On a slight good note, I put on a pair of pants I couldn't wear 2 weeks ago and looked pretty OK in them. A little tight, but totally wearable. 2 weeks ago it was too tight through the crotch area. Don't know what to think. Just would really like to feel like I'm going in the right direction. Being up 2 days in a row completely sux.
23 Sep 10 vom Mitglied: jessica fressica
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are you eating too many calories? I go to http://www.freedieting.com/tools/calorie_calculator.htm# and put all my info in it and it tells me how many to eat. I dont go by this fat secret one. maybe try that and see if it makes a difference?
23 Sep 10 vom Mitglied: Valmohr
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jessica fressica's Gewichtsverlauf
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