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Early morning Wednesday....☕️. High end caffeine needs & catching up on a few chapters in my Baldacci Novel - First Family!!
Hump Day.....Time to find a Stylish Face Mask 😷
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75,8 kg
Bisher verloren: 11,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2365 kcal
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Fett: 97,24g | Eiw: 187,57g | Kohlh: 183,10g.
Frühstück: MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Tangerine, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7, Olive Garden Garden-fresh Salad with Dressing. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Pork Loin (Tenderloin), Sweet Potato, Butter, Cooked Green String Beans (from Fresh). Snacks/Sonstiges: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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Verlust von 0,6 kg pro Woche
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srossca's Gewichtsverlauf
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