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I ate a lot more lately and my weight is up. This is such a battle. I really put off doing the weight thing but it is what it is. I will have to do more planning. I found out if I don't keep eating protein (like every 2 hours)I go crazy and eat too much food at night. Lesson learned.
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1238 kcal
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Fett: 37,81g | Eiw: 148,55g | Kohlh: 88,78g.
Frühstück: Benefiber Fiber Supplement, CarbEssentials Fruit Island Smoothie Shake Mix. Mittagessen: Benefiber Fiber Supplement, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Apricots, Chicken Breast, Baby Spinach, Kroger Lite Southwestern Ranch Dressing, Cucumber (with Peel), Tomatoes. Snacks/Sonstiges: Quest Chocolate Chip Cookie Dough Protein Bar, Lucerne Light String Cheese, Kirkland Signature Red Grapefruit in Juice, Proti Foods Proti Thin Hot Chocolate Drink Mix. mehr...
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1575 kcal
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Bewegung:
Ruhen - 14 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde. mehr...
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 Kommentare
It's ok to have our ups and downs but the most important is never to quit!
And eat some fruit lady! It's good for you! ;)
17 Jun 13 vom Mitglied: euheide
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Honey.. don't worry about it.. your body will use every bit of it... Keep away from the scale after you eat... it gives you false reading because you are weighing food content water intake, etc... re-feed days are essential. Eat more protein more fibrous carbs and you will get back or even loose more.. remember it is the calories that make you put on weight not the amount of times you eat... You are right on track....:-)
17 Jun 13 vom Mitglied: BBFC_Girls
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Thank you so much for the feedback! It sure is nice to be supported. Today is a new day!!!
17 Jun 13 vom Mitglied: Farfelu
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That's what you get for being a wonderful Dad!
:-)
18 Jun 13 vom Mitglied: Farfelu
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