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I just had an epiphany. I realized that my eating habits were much like my old habit of biting my fingernails. I chewed on my fingernails since before I can remember. I did it without thinking, it wasn't a nervous habit, just something I did. In high school I was finally able to stop biting my fingernails and what really helped was painting them. I would paint them and then I would try to focus on how nice they looked and think 'do I really want to do this?'. The fingernail polish helped me focus on them before I did something I didn't want to do. This site is helping me the same way, instead of getting bored and standing in front of the fridge looking for something, I plan my meals knowing that I will have to enter them in 'here'. Accountability. It works…at least so far.
Diätkalender ansehen, 22 September 2010:
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1205 kcal
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Fett: 45,61g | Eiw: 75,66g | Kohlh: 127,39g.
Frühstück: egg white, coffee, coffeemate creamer hazelnut, 100% Whole Grain Sugar Free Bread, Egg, kraft fat free cheddar cheese. Mittagessen: cucumber, lettuce iceburg, tomatoes, Fat Free Italian Dressing, Organic Shelled Soy Beans, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Abendessen: Diet Mountain Dew, country crock butter, lettuce, Tomatoes, bolied potato, ketchup Heinz, hamburger. Snacks/Sonstiges: water, Fruit Punch Sugar Free Soft Drink Mix, banana dole. mehr...
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2135 kcal
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Bewegung:
Stehen - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Sitzen - 3 Stunden, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Works for me too sister. Watching portions is the big thing for me, but knowing I'll have to enter it in here helps me pick better choices. ^.^
22 Sep 10 vom Mitglied: Jada Petsch
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Yes, I know logging all the food here is fantastic. I realised that I ate some snacks because I was bored, chips and so on, and those had around 500 calories. So my I-am-bored-snacks made up more than a quarter of my daily need. No need to say, I am finding something else to do when I am bored.
24 Sep 10 vom Mitglied: oceanroses
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Christiana's Gewichtsverlauf
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