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Down over a pound of water weight. I'm heading back to what I weighed before last week's surgery. I expect, before the end of this week, to pass below last week's low, on my way back to the goal (and, I hope,past it). I need to make sure I have some leeway for oscillation.
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79,7 kg
Bisher verloren: 73,1 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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1033 kcal
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Fett: 20,01g | Eiw: 35,94g | Kohlh: 170,05g.
Frühstück: Blackberries , Herbal Tea (Other Than Chamomile, Brewed) , dannon DAN LNF CARB VAN CRME4 PAK, Fried Egg without Fat, Bananas . Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Abendessen: Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Portabella Mushrooms. mehr...
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Verlust von 3,8 kg pro Woche
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