Fledgist's Notizen, 18 Jun 13

Back down to where I was last Wednesday. So, I've got all the water out and now I've got to get down to twelve stone and below.

78,7 kg Bisher verloren: 74,1 kg.    Still to go: 2,5 kg.    Diät befolgt: 100%.

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1116 kcal

Fett: 19,92g | Eiw: 42,18g | Kohlh: 181,40g.   Frühstück: Peaches , 4 Grain Eggs, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Mittagessen: Santa Barbara Anchovy Stuffed Olive, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Abendessen: Cordial or Liqueur, Amy's Indian Samosa Wraps, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Giorgio Baby Bella Mushrooms. mehr...