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Well my weight is down slightly less than 1/4 lb, so I'm not going to try to record that. But I seem to have taken another 1/2 inch off my waist, COOL!!! Today I'm going to take it easy on the exercise, still try to get in my 6000 steps but then just do some stretching & ab work. Yeah, still need some ab work, LOL! Anyway, I really need to keep the calories in check today, hit that 1100 calorie mark. Maybe I'll actually see 140.0 tomorrow morning, wouldn't that be something! But I'll take the non-scale victory of 31" waist for today, yes indeedy!
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1196 kcal
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Fett: 31,50g | Eiw: 114,53g | Kohlh: 118,00g.
Frühstück: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Mittagessen: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Abendessen: Simply Enjoy Cheesecake Bites, Green Giant Veggie Tots - Cauliflower, Atlantic Pollock (Fish). Snacks/Sonstiges: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1709 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Toni Bourlon's Gewichtsverlauf
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