donleonard's Notizen, 24 Apr 20

2nd day of my diet. starting off at 340 lbs. doing good so far. hardest part is not getting a dessert after dinner. other than that, I'm controlling my urges. feeling good with plenty of energy.

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816 kcal

Fett: 17,91g | Eiw: 66,44g | Kohlh: 98,28g.   Frühstück: Publix Red Seedless Grapes, Daisy 4% Small Curd Cottage Cheese. Mittagessen: Publix Red Seedless Grapes, Nature's Best Salmon, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). Abendessen: Nature's Seas Fillets of Swai, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). Snacks/Sonstiges:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...