DessaLyn's Notizen, 02 Jul 13

Really super quick post...while at work.

Those snacks were the canteen items at the blood drive, so I added an extra bit of walking to 'cover' them. Dinner will be cottage cheese and tuna melt sandwich with some fruit.

Second--my pulse was 60. 3 months ago before I started exercising more regularly...it was 72. My heart is getting stronger and more efficient. The number on the scale hasn't changed, but my labwork and vitals are improving. I'll take that.

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1817 kcal

Fett: 64,55g | Eiw: 102,09g | Kohlh: 208,14g.   Frühstück: Friendly Farms All Natural Greek Strawberry Yogurt, Coffee, 2% Fat Milk, Millville Low Fat Fruit & Grain Cereal Bars - Strawberry. Mittagessen: Spaghetti/Marinara Pasta Sauce, Cheese Filled Tortellini. Abendessen: Happy Farms Swiss Cheese Slices, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), English Muffins (Includes Sourdough, with Calcium Propionate). Snacks/Sonstiges: Keebler Mini Rainbow Chips Deluxe Cookies, Kar's Original Trail Mix. mehr...

2890 kcal

Bewegung: Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Sitzen - 6 Stunden, Schreibtischarbeit - 8 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...