|
Military Diet - Day 3
Whoo hooo, down 2.5 lbs in 2 days!!! I'm anxious to weigh in tomorrow and see if I lose any more. I'm also anxious to see what I weigh in a week to see if I gain it all back or if I can keep it off.
I'm happier than a camel on Wednesday! Happy Hump Day!
|
951 kcal
|
Fett: 36,96g | Eiw: 83,76g | Kohlh: 86,60g.
Frühstück: Keebler Zesta Original Saltine Crackers, Gala Apples, Kraft Medium Cheddar Cheese. Mittagessen: Sara Lee Iron Kids Better White, Boiled Egg. Abendessen: Bananas, Breyers Natural Vanilla Ice Cream, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. mehr...
|
|
2051 kcal
|
Bewegung:
Gymnastik (Leicht) - 30 Minuten, Ruhen - 6 Stunden und 45 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Auto Fahren - 45 Minuten. mehr...
|
|
 Kommentare
How have you felt on the military diet?
10 Jul 13 vom Mitglied: Darcy67
|
Pretty good, lots of energy on Day 1 but on Day 2 I had a little headache and fatigue. I didn't know whether to blame it on the diet or the 106 degree weather. Overall it has been really easy to follow and I feel good. I think it is a good way to break through a plateau.
10 Jul 13 vom Mitglied: UK cats
|
It sounds like it is working for you. Good to hear. Maybe I will look into it as well.
11 Jul 13 vom Mitglied: Darcy67
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
UK cats's Gewichtsverlauf
|