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I'm a little nervous! Tomarrow I begin my 2 challenges..and I'm praying I can stick with it! I know I can..I just have to keep telling myself I can do it. Tomarrow I cut out all drinks for 2 weeks except water. I think that task won't be too difficult, but I'm going to be in a crappy mood when it comes to coffee withdrawels!!
And as far as the walking challenge..thats the one I'm going to really have to push myself to do. Exercising has never been a fun thing to me. I love walking..but 1/2 hour is the most I ever do. My shoes kinda suck, but I'm broke and can't afford new walking shoes. So we'll see how long they last before they are falling apart!!!
Anyone who wants to be my buddy and help encourage me...it'd be great..I need it! Does anyone on here to the "eating for your blood type" diets? I'm curious about those. I've heard alot of success from people who've followed it. Anyhow...I just wanted to keep myself accountable, get in the habit of writing everyday. So I'm off to do some housework. Have a great day everyone!!
Diätkalender ansehen, 21 September 2008:
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1792 kcal
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Fett: 63,44g | Eiw: 47,13g | Kohlh: 268,75g.
Frühstück: salsa dressing, cilantro, chick peas, swiss cheese, lettuce, strawberry smoothie. Mittagessen: cucumber. Abendessen: dip, tortilla chips, suddenly salad. Snacks/Sonstiges: hershey. mehr...
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2443 kcal
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Bewegung:
Stehen - 2 Stunden, Ruhen - 11 Stunden, Schlafen - 11 Stunden. mehr...
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 Kommentare
Good luck w/your 2 challenges. Overall try to stay motivated by keeping in mind you're doing this for your health. I know it's hard to stay away from the drinks. One thing that helped me was to keep some fruit handy that I could eat if I'm craving soda & caffine. Bananas, raisins, berries, watermelons, etc got me through a lot craving days. Plus it made drinking water way more easier for me. As far as the walking challenge, take some music with you or listen to your favorite radio station if you have a MP3 player, or buddy up with someone. Overall, the body needs exercise as well as good nutrition. So you don't want to cheat yourself in that area. Still, I think you'll do a great job in both challenges. Again, stay motivated and try to make the challenges fun instead of chore. I wish you well buddy!
21 Sep 08 vom Mitglied: Pking
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